Black Friday Sale
is Now Over 🐈⬛
See you at the EQ Masterclass!!!
This Bite-Sized Interactive Course Can Help You...
Master Your Emotions 😊
Master Your Emotions 😊
Unlock Emotional Freedom and Mastery: Create Stronger Connections in Both Your Personal Life and Professional Sphere, Enhancing Well-Being and Cultivating Fulfilling Relationships.
Unlock Emotional Freedom and Mastery: Create Stronger Connections in Both Your Personal Life and Professional Sphere, Enhancing Well-Being and Cultivating Fulfilling Relationships.
"I just saw the second lesson on feelings and I learned that they are e-motions (energy in motion)...going through my body....wow!"
—Samantha
Here's to your
Emotional Growth
$97
$48.50
Black Friday Sale is Now Over 🐈⬛
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Summary
Get Ready To Discover
A Simple Tool to Understand and Regulate Your Emotions
No More Avoiding & Bottling Up
Your Feelings!!!
You NEED to take this course if...
😰 You're an easily triggered people pleaser who can’t say “No”
because it makes you feel guilty, selfish, and uncomfortable.
😩 It's hard for you to remain focused, calm, and in control when life throws (small and big) things at you.
🤯 It's difficult for you to break free from the self-doubt, anxiety, and limiting beliefs that are stopping you from healing and finally growing to your full potential.
😬 You have people-pleasing "nice" person tendencies that leave you feeling drained, frustrated, and resentful towards yourself and others.
😊 You'd like to wake up every morning feeling grateful and appreciative for what you already have rather than dreading the day.
🥰 You'd like to finally attract and create the respectful and loving relationships you deserve.
🦸🏻♀️ You want to be a good role-model to those around you showing up as an empathetic emotionally mature adult—a safe and validating place.
🫥 There are amazing people, special moments, and unforgettable memories missing or fading from your life—making you feel hopeless and thinking "why do I even bother?".
🥵 You want to stop suppressing and bottling up your feelings until you burnout, shut-down, explode, ✂️ people out, or run away.
Learn How to S.U.R.F.
Grow your emotional intelligence, become resilient, and experience more balanced and fulfilling relationships
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
—Maya Angelou
But how? Here's what you'll get from taking my emotional regulation course:
But How? Here's What
You'll Get From Taking My Emotional Regulation Course:
Yes, this can help you gain clarity & confidence in expressing your emotions and needs!
Yes, this can help you cultivate healthier, more respectful relationships!
Yes, this can help you achieve emotional balance & resilience!
Transform Your Emotional Landscape
Level up your emotional intelligence. Discover the tools to nurture self-love and self-respect, while learning to effectively communicate your true feelings and needs. Say goodbye to feeling overwhelmed and undervalued, and welcome a life of balanced emotional well-being and fulfilling relationships.
Discover In 5 Bite-Sized Lessons:
Day-to-Day Conversational Scripts
Day-to-Day Conversational Scripts
🏄🏻♂️ How To Set Emotional Boundaries: Learn exactly what to say.
🏄🏻♂️ I’ll Hand You Scripts and Conversational hacks to deal with any negative reaction in any kind of situation, and with any type of personality.
🏄🏻♂️ I’ll show you how to deal with the 7 most common NEGATIVE EMOTIONAL REACTIONS: Silent Treatment, Guilt Trips, Defensiveness, Ignoring, yelling, and other passive-aggressive behaviors
Emotional Intelligence and Resilience Training (15mins/day):
Lesson 1) Understanding E-motions: Energy in Motion
Lesson 2) The Inner World of Feelings: Need to Feel to Heal
Lesson 3) Emotional Regulation: Learn to S.U.R.F.
Lesson 4) Emotional Boundaries: Where you End and They Begin
Lesson 5) Communicating and Expressing Your True Feelings: Become Authentic Emotionally Mature
Emotional Regulation Practices and Tools
🏄🏻♂️ Use my S.U.R.F. Method to regulate your emotions, become less easily triggered and reactive
🏄🏻♂️ Learn to use the Emotional Wheel to become more Emotionally Intelligent
🏄🏻♂️ 20-sec Morning Gratitude HACK! -Feel happier and more grateful, with less dread and negativity, to jump start your day—every day!
An Emotionally Mature Strategy for Handling Difficult Relationships and Emotionally-Charged Interactions
An Emotionally Mature Strategy for Handling Difficult Relationships and Emotionally-Charged Interactions
🏄🏻♂️ Learn and apply my F.A.C.E. (Firm Authentic & Compassionate Expression) Framework to improve your communication and have productive conversations even through conflicts and disagreements.
🏄🏻♂️ How to establish and maintain your boundaries with less self-doubt, guilt, and fear even if they don't understand or like your new boundaries.
🏄🏻♂️ Feel empowered and confident by finally expressing your true feelings and thoughts in a powerful, empathetic, and genuine way.
Practical & Easy-to-Use Spiritual Tools
🏄🏻♂️ Guided Meditations for absolute beginners.
🏄🏻♂️ How To Calm the mind with less anxiety, guilt, resentment and loneliness.
🏄🏻♂️ Apply my 3-Point Authentic Check-in & instantly feel more in tune with your true authentic self.
Past Students' Feedback
Students' Feedback
Over 100 Students Have Already Taken This Course!
30-Day Transformation Guarantee!
Your satisfaction and emotional growth is very important to me. If you don't feel a noticeable improvement in your ability to set emotional boundaries, communicate effectively, and manage your emotions, you can have a full refund—no hurt feelings 😊
UNLOCK AN EXCLUSIVE BONUS!
Enroll in my course today and gain access to a one-of-a-kind Live Virtual Masterclass!
UNLOCK AN EXCLUSIVE BONUS!
Enroll in my course today and gain access to a one-of-a-kind Live Virtual Masterclass!
Join My Special Virtual Event - ONLY For My Student's Who've Purchased This Course
Exclusive Virtual Event for Students with my Course
Get an Exclusive Ticket 🎟️ AND You Can Bring a +1
This is your chance to learn directly from me in a dynamic, interactive environment. Dive deeper into the content from the course, engage in real-time activities and discussions, and connect with a community of like-minded individuals. Together, we'll practice key tools and strategies to enhance your emotional mastery. Don't miss this unique opportunity to enrich your learning experience and accelerate your journey towards emotional well-being. Can't wait to meet you!!!!!!
Past Masterclasses
Here's to a Happier 😊, Calmer 😌, and Emotionally Freer 🦋 YOU!
🎁 Buy yourself something helpful and useful this Black Friday 🐈⬛
Frequently Asked Questions
What will I learn from this course?
This course is designed to teach you valuable teachings and practical skills in emotional regulation, helping you understand and manage your emotions for improved personal and professional relationships.
How long does it take to complete this course?
The course is self-paced with 5 lessons that are about 15 minutes each. You can complete a lesson a day or go through them all in a single day! You'll be using the tools and practices that you learn daily hopefully for the rest of your life!
Is this course suitable for beginners?
Absolutely! Whether you're new to emotional regulation or looking to deepen your understanding, our course caters to all levels.
What makes this course different from others?
This course stands out because of its interactive elements, personalized approach, and the unique opportunity to attend a live masterclass with me and other like-minded students.
How long do I have access to this course for?
FOREVER! You'll have access to it for life.
Once I buy this course, how can I access it?
You can access this course either on your computer or phone after you purchase it. You'll receive the link to access the course website.
What if I already bought this course before? Can I still come to the Masterclass?
Absolutely! I'd love for you to be there! If you've bought this course before and want to come to the Masterclass, just send me an email to Kai@boundariestofreedom.com (please use the same email that you used to register for my course) and you can register for the event.
If I'm not happy with this course, how can I get my full refund?
Send me an email to Kai@boundariestofreedom.com from the same email account that you used to register for the course and I'll happily issue you a full refund.
When is the Masterclass? How do I join?
The masterclass will be on Saturday, December 1st 4:00pm PST/6:00 pm EST. It'll be a 2-hour experience. Once you've purchased the course, you'll receive an email with the Zoom registration link.
Can I bring a friend or family member to the Masterclass?
YES! You can share the Zoom registration link with your friends and family. The more the merrier 🎅🏻
What if I can't make it to the Masterclass? Will there be recordings?
Yes for sure. You'll have life-time access to the Masterclass video recording.
I upgraded to a VIP Pass. When is it? What if I can't make it to the VIP Sessions? Are there recordings?
The two VIP Sessions (1-hour each) will take place on Saturday December 1st 3:00pm PST/6:00pm EST (right before the Masterclass) and on Sunday December 2nd 3:00pm/6:00pm EST. Yes, you'll have life-time access to the VIP Sessions video recordings.
I upgraded to have a 1:1 Integration Call with Kai. How and when can I schedule my call?
Woooo! I can't wait to chat with you, get to know you, and personally guide you. You'll receive an email to book in your call for after the Masterclass between December 4th to December 15th.
Kai this is a pretty great FAQ section, but I have another question that's not on here...
I'm here for ya! Don't hesitate and send me an email to Kai@boundariestofreedom.com and I'll personally answer any questions that you might have about this course, the Masterclass, the VIP Pass, and the 1:1 Integration Call.
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The content provided in the "Emotional Regulation Course: Learn How to S.U.R.F." and Virtual Masterclass is for educational and informational purposes only and is not intended as a substitute for professional advice from a licensed therapist or medical professional. This course is designed to provide general guidelines on emotional regulation and should not be seen as personalized therapy or medical advice. Results may vary and depend on individual effort and other factors. Kai Tai Kevin Qiu and Mindfully Abundant Coaching Services is not responsible for any specific outcomes or results from following the course material. Please consult with a professional for specific advice related to your situation.